AI running coach 5K → Marathon
The plan adapts.You show up.
RunV builds your training around your life — and rebuilds it every time life happens. Live coaching in your ear, your watch on your wrist, your race already paced.
- PACE
- 4:52/KM
- HR
- 148 Z3
- DIST
- 12.4KM
- TRIAL
- 1 WEEK FREE
01 The problem
Static plansbreak.
WK 3
where rigid plans usually die
The missed-run spiral
PDF plans don't know you had a deadline, a cold, a newborn. Miss week 3 and every week after it is wrong — most runners quit right there.
1 size
fits nobody
Paces built for someone else
Generic plans prescribe paces for an average runner who doesn't exist. Too hard and you burn out; too easy and you flatline.
0
course corrections per run
Nobody's watching
A plan can't see your heart rate drifting or your cadence collapsing at km 8. Without feedback mid-run, bad habits compound.
Training isn't hard because running is hard. It's hard because plans don't adapt — and life never stops happening.
02 The fix
Yours rebuilds.
01 / 04
Plan recalibration — overnight
| DAY | BEFORE | AFTER |
|---|---|---|
| TUE | 8K @ 5:30 | 8K @ 5:24 |
| THU | INTERVALS ×6 | INTERVALS ×5 |
| SAT | REST | REST |
| SUN | LONG 16K | LONG 18K |
↑ adjusted from last 7 days of training load
01 The engine
A plan that rebuilds itself
Every run you finish — or miss — feeds back into the engine. Paces, distances and rest days recalibrate overnight, so tomorrow's session always fits today's you. No more week-7 guilt spiral when life gets in the way.
How adaptation works →Plan recalibration — overnight
| DAY | BEFORE | AFTER |
|---|---|---|
| TUE | 8K @ 5:30 | 8K @ 5:24 |
| THU | INTERVALS ×6 | INTERVALS ×5 |
| SAT | REST | REST |
| SUN | LONG 16K | LONG 18K |
↑ adjusted from last 7 days of training load
02 Live coaching
A coach in your ear, mid-run
RunV doesn't just plan — it coaches you live. Real-time audio feedback on pace and effort, with adaptive prompts that push you when you've got more, and pull you back before you blow up.
Hear it in action →Live audio — km 7 of 12
“Pace is drifting — settle back to 5:05, you're 12 seconds hot.”
“Heart rate steady in zone 3. This is exactly where you want to be.”
03 Your devices
Plays well with your wrist
Garmin, Apple Watch, Wear OS, Strava, Fitbit and Polar — RunV syncs both ways. Run with whatever you own; every detail of pace, cadence and heart rate lands in your plan automatically.
See supported devices →Connected sources
- GarminSYNCED
- Apple WatchSYNCED
- Wear OSSYNCED
- StravaSYNCED
- FitbitSYNCED
- PolarSYNCED
pace · cadence · heart rate · elevation — both directions
04 Race day
Arrive knowing your number
From taper to pacing strategy, the final weeks are engineered backwards from the start line. You'll stand in the corral knowing your goal splits — and that the plan got you ready for them.
Race-day readiness →Predicted finish — marathon
3:58:42
Taper — final 3 weeks
volume drops, intensity holds — fresh legs at the line
Inside the app
Built to glance at mid-stride
Your plan, your live run and your splits — clear at a glance, on your phone and your wrist.
Your adaptive week, built from training science
Route, pace and performance after every run
Trends, risks and next week's focus
03 The receipts
Runners arrive.
“Two weeks off with a chest infection used to mean restarting a plan from scratch. RunV just re-ramped me — no guilt, no panic — and I still ran a half-marathon PB six weeks later.”
Sarah M.
Half marathon · 1:52:14
“The audio coaching is the bit I didn't know I needed. Being told to ease off in the first kilometre is the only reason I had anything left at the finish.”
Dean R.
10K · 44:31
“I've followed PDF plans and paid for a human coach. This adapts faster than either — it flagged my pace fading on long runs before I'd even noticed it myself.”
Priya K.
Marathon · 3:41:08
7
days of premium, free
5
race distances, 5K → ultra
40+
+ years of coaching distilled
2
way wearable sync
04 Pricing
Free to run.Cheap to fly.
Three simple plans — Monthly, Quarterly or Annual — and your first week is free. Premium coaching costs less per month than a single pair of socks you'd race in. Prices show in your currency.