00 Features
Built likea coach thinks.
Most running apps record what happened. RunV decides what happens next. Here's the machinery underneath — the engine, the voice in your ear, and the devices it listens to.
01 / The adaptive engine
Every run rewrites the plan
After every session — finished, cut short, or skipped — the engine re-reads your last weeks of training load, your pace and heart-rate trends, and how you said it felt. Then it rebuilds what's ahead: paces, distances, intensity, rest.
Miss a week with the flu? The plan absorbs it and re-ramps safely instead of pretending it didn't happen. Smash your tempo run? Tomorrow already knows, and the goal pace nudges up.
It's the judgement of a good coach — who looks at your week before writing the next one — running automatically, every night.
A session, coached live
- KM 1“Easy does it — warm-up pace is 5:45, you're at 5:20.”
- KM 4“Interval one. 4:30 for 800m — go.”
- KM 5“12 seconds ahead. Hold this, don't spend it all here.”
- KM 9“Heart rate drifting into zone 4 — back off 10 seconds.”
- KM 12“Last effort. Everything you've got left.”
02 / Live audio coaching
Coached during the run, not after it
A plan on paper can't see you fading at kilometre 8. RunV coaches in real time: audio prompts on pace, effort and heart rate, adapted to the session you're actually having.
Going too hard too early? It pulls you back before you blow up. Got more in the tank? It tells you when to spend it. Every prompt exists to finish the session as designed — or to rescue it intelligently when the day says otherwise.
03 / Wearables & integrations
Run with what's already on your wrist
RunV syncs two ways with the ecosystem you already use. Sessions push to your watch; every recorded detail flows back into the engine.
Garmin
Full two-way sync — workouts to watch, data back
SYNC: 2-WAY
Apple Watch
Native companion with live metrics
SYNC: 2-WAY
Wear OS
Google ecosystem, fully supported
SYNC: 2-WAY
Strava
Auto-share runs; kudos earned, not given
SYNC: 2-WAY
Fitbit
Import activities, heart rate and workouts
SYNC: 2-WAY
Polar
Sync runs, pace and heart-rate data
SYNC: 2-WAY
pace · distance · cadence · heart rate · elevation · calories
04 / Plans & race day
Every distance, engineered backwards from the start line
Pick a goal and a date. The engine builds the block in reverse — base, build, peak, taper — and finishes with a pacing strategy and a predicted time you can trust in the corral.
| Distance | Focus | Typical block |
|---|---|---|
| 5K | Couch to parkrun, or parkrun PB | 4–10 wks |
| 10K | Build speed on top of endurance | 6–12 wks |
| HALF | The big step up, managed safely | 10–14 wks |
| MARATHON | Blocks built backwards from race day | 12–18 wks |
| CUSTOM | Any distance & date — including ultra | any |