00 Blog
Notes fromthe road.
Training thinking, race-day strategy, and straight answers about running tech.
Today's focus Monday 29 June
How do I start running again after a break?
Restart below where you left off and rebuild gradually — an adaptive plan re-ramps you safely rather than dropping you back into old paces.
Adaptive coaching →
Training
What is a tempo run and how do you do one?
Tempo runs build lactate threshold and mental toughness. Learn the pace, structure, and how to incorporate them into your training plan.
· 5 min
Training
How many miles a week should you run to train for a marathon?
Most runners build to 40–55 miles per week for marathon training. Find the right weekly volume for your fitness level and race goals.
· 6 min
Coaching
AI running coach vs a static training plan: which actually works?
A static plan is a fixed schedule; an AI running coach adapts that schedule to your real training. Here's the difference, why rigid plans break, and how to choose.
· 6 min
Training
Couch to 5K: a realistic 8-week plan for absolute beginners
Go from no running to a continuous 5K in about 8 weeks with three runs a week using run/walk intervals. A realistic plan plus the mistakes that derail beginners.
· 7 min
Racing
How to run a negative split: pacing that holds up on race day
A negative split means running the second half faster than the first — the most reliable route to a strong finish. How to pace it in training and on race day.
· 6 min
Gear & tech
Pace, heart rate, cadence: which running metrics actually matter?
Most runners track too much and act on too little. What pace, heart rate, cadence and training load each tell you — and what to safely ignore.
· 5 min
New training & racing guides published regularly.
